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Mindfulness and Your Brain
Growth and Fixed Mindsets
Watch this video to compliment our growth and fixed mindset lesson.
Happiness is Always an Option
Shane Burcaw is a former East Hills student with Spinal Muscular Dystrophy. He writes a blog and published a book called "Laughing at My Nightmare". Shane and his family are a great examples of people who choose happiness.
My Philosophy for a Happy Life
Sam Berns was an American teen who had progeria and helped raise awareness for the disease. He is a great example of keeping a positive attitude when faced with a challenging diagnosis.
Mindfulness Video Clip
Watch 12:00-18:00 of this video.
5 Minute Meditation
Use headphones and find a space in the library to try this 5 minute meditation.
MAY Growth Mindset Activity
Click on this link to complete the Growth Mindset Activity for our MAY Innovation Hour.
Engineering Challenges to Try at Home